Fatty acids, total monounsaturated in Beans, yellow, mature seeds, raw Calculator

Legumes and Legume Products

In 100 g (Grams) of Beans, yellow, mature seeds, raw there is 0.226 g of Fatty acids, total monounsaturated.


Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, yellow, mature seeds, raw are listed below.

Water 11.1 g
Energy (calorie) 345 kcal
Energy (joule) 1443 kJ
Protein 22 g
Total lipid (fat) 2.6 g
Ash 3.6 g
Carbohydrate, by difference 60.7 g
Fiber, total dietary 25.1 g
Calcium, Ca 166 mg
Iron, Fe 7.01 mg
Magnesium, Mg 222 mg
Phosphorus, P 488 mg
Potassium, K 1042 mg
Sodium, Na 12 mg
Zinc, Zn 2.83 mg
Copper, Cu 0.639 mg
Manganese, Mn 1.286 mg
Selenium, Se 12.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.69 mg
Riboflavin 0.33 mg
Niacin 2.43 mg
Pantothenic acid 0.734 mg
Vitamin B-6 0.442 mg
Folate, total 389 µg
Folic acid 0 µg
Folate, food 389 µg
Folate, DFE 389 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 6 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.671 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.002 g
16:0 hexadecanoic, palmitic fatty acid 0.629 g
18:0 octadecanoic, stearic fatty acid 0.04 g
Fatty acids, total monounsaturated 0.226 g
18:1 undifferentiated 0.226 g
Fatty acids, total polyunsaturated 1.118 g
18:2 undifferentiated 0.609 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.51 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.26 g
Threonine 0.926 g
Isoleucine 0.972 g
Leucine 1.756 g
Lysine 1.51 g
Methionine 0.331 g
Cystine 0.239 g
Phenylalanine 1.19 g
Tyrosine 0.62 g
Valine 1.151 g
Arginine 1.362 g
Histidine 0.612 g
Alanine 0.922 g
Aspartic acid 2.661 g
Glutamic acid 3.355 g
Glycine 0.859 g
Proline 0.933 g
Serine 1.197 g

Nutrients in Beans, yellow, mature seeds, raw